I can do all things through Christ who strengthens me. (Phil 4:13) Fear thou not; for I am with thee: be not dismayed; for I
Year: 2020
16 Ways to Deal With Stress
Keep a journal. Write your goals, frustrations, memories, and funny anecdotes. List your blessings and reread them at times. Journaling is one of the main things counselors
A Letter To A Friend Struggling With Anxiety
Dear Friend I have a soft place in my heart for people with anxieties as I have always struggled with them. They have prevented a
8 Things About Stress I Wish I Knew Years Ago
I could have lived my life with so much less stress if only I had known these things.
The Serenity Prayer Works
Write down everything you are worried or anxious about. Then go back and cross out all the items on the list that YOU cannot change.
The Connection Between Connections and Happiness
What would happen if you, today, decided to do everything you could do to make yourself happy? What would you do? Think about it for a couple of minutes.
What Can You Learn From a Legless Guy?
Bethany looked in the mirror in the family room and winced at her red-rimmed eyes and her flushed cheeks. Behind her, she could see the
When the Dragon Wins, Read the Back of the Book
What do I do when the suspense gets too terrible in a book? I read the back of the book, of course.
When Science Agrees with Paul
Sarah was excited to see with the MRI actual changes in the brain associated with giving.
Anxiety, It’s Not All Bad
I can’t believe I did that. I’m so stupid!
My stomach hurts. My head hurts.
I need to make a phone call, but I know I’m going to make a fool of myself.
I think I will curl up in a ball and stay here forever.
Why do I feel short of breath? Why is my heart beating so fast? Maybe I’m having a heart attack!