Ten-year-old Fatuma covered her head with her arms, pressing her back against the hard wood of the closet. Her pounding heart beat against her chest.
Category: Taming Anxiety
Taming the dragon of anxiety
Philippians 4 – The Mental Health Chapter
I call Philippians 4 the “mental health chapter of the Bible.” Eating right, exercising, staying out of danger are all ways to keep our bodies
My Favorite Bible Verses on Anxiety
I can do all things through Christ who strengthens me. (Phil 4:13) Fear thou not; for I am with thee: be not dismayed; for I
16 Ways to Deal With Stress
Keep a journal. Write your goals, frustrations, memories, and funny anecdotes. List your blessings and reread them at times. Journaling is one of the main things counselors
A Letter To A Friend Struggling With Anxiety
Dear Friend I have a soft place in my heart for people with anxieties as I have always struggled with them. They have prevented a
8 Things About Stress I Wish I Knew Years Ago
I could have lived my life with so much less stress if only I had known these things.
What Can You Learn From a Legless Guy?
Bethany looked in the mirror in the family room and winced at her red-rimmed eyes and her flushed cheeks. Behind her, she could see the
Anxiety, It’s Not All Bad
I can’t believe I did that. I’m so stupid!
My stomach hurts. My head hurts.
I need to make a phone call, but I know I’m going to make a fool of myself.
I think I will curl up in a ball and stay here forever.
Why do I feel short of breath? Why is my heart beating so fast? Maybe I’m having a heart attack!
Don’t Worry, God Will Provide
This is my retelling of my grandma’s stories of the first ten years of her childhood. She was an amazing woman. Magdalena’s stomach growled loudly