Katrina, a postpartum mother, called me to her room. She fearfully cried, “I think I’m having a heart attack.” She had chest pain and heart
Month: October 2024
Cheer Up: Three Good Things Gratitude Calendar
The Science of Gratitude Usually, we picture scientists studying the life cycle of mosquitoes and then, by pouring chemicals into various beakers, searching for a
Weed-Pulling Worksheet: Send Negative Thoughts to the Compost Pile
After reading the post below, use the worksheet above to pull those weeds of negative thoughts. Below is an excerpt from my book, Postpartum Emotions.