Welcome to Sound Mind Talk. I’m glad you’re here!
This website is a safe place for Christians to find relief from anxiety and depression. Here, you will find a blend of the Bible, science, and my personal experience.
I’ve spent much of my life fighting the dragons of depression and anxiety. As a result, I’ve discovered many tools to help manage and overcome them. If you need tools to conquer your dragons, this site is for you.
I’m a labor and delivery nurse in a hospital, and we use what we call “evidence-based practice.” That means we want to use only scientifically proven evidence in how we care for our patients. On this website, you will find many of the tools for taming anxiety and depression have been scientifically tested and proven to help.
You will also find tools taken directly from the Bible. In the Psalms, David often talked about being overwhelmed, being cast down, crying night and day, being covered in darkness, and being surrounded by troubles. His enemies were people with spears. Our enemies may be toxic people, bills, past abuse, fears, or stressors in our lives.
2 Timothy 1:7 says, “For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind.” So, let’s talk!
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