anxiety | Sound Mind Talk

Fatuma’s New Country

Taming AnxietyMarch 24, 2020July 2, 2022 Sandy

Ten-year-old Fatuma covered her head with her arms, pressing her back against the hard wood of the closet. Her pounding heart beat against her chest.

I call Philippians 4 the “mental health chapter of the Bible.” Eating right, exercising, staying out of danger are all ways to keep our bodies

God placed tools in the Bible in order to help us in our battle with depression. These same tools also work with anxiety. Micah 6:8

Dear Friend I have a soft place in my heart for people with anxieties as I have always struggled with them. They have prevented a

I could have lived my life with so much less stress if only I had known these things.

Write down everything you are worried or anxious about. Then go back and cross out all the items on the list that YOU cannot change.

Bethany looked in the mirror in the family room and winced at her red-rimmed eyes and her flushed cheeks. Behind her, she could see the

What do I do when the suspense gets too terrible in a book? I read the back of the book, of course.

Healthy BodyFebruary 27, 2020July 7, 2022 Sandy

Sarah was excited to see with the MRI actual changes in the brain associated with giving.