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Anxiety, It’s Not All Bad

Anxiety, It’s Not All Bad

Taming AnxietyFebruary 27, 2020May 5, 2025 Sandy

I can’t believe I did that. I’m so stupid!
My stomach hurts. My head hurts.
I need to make a phone call, but I know I’m going to make a fool of myself.
I think I will curl up in a ball and stay here forever.
Why do I feel short of breath? Why is my heart beating so fast? Maybe I’m having a heart attack!

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anxiety, journal, motivation, optimism, thoughts, trust
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