I call Philippians 4 the “mental health chapter of the Bible.” Eating right, exercising, staying out of danger are all ways to keep our bodies
Tag: journal
16 Ways to Deal With Stress
Keep a journal. Write your goals, frustrations, memories, and funny anecdotes. List your blessings and reread them at times. Journaling is one of the main things counselors
Anxiety, It’s Not All Bad
I can’t believe I did that. I’m so stupid!
My stomach hurts. My head hurts.
I need to make a phone call, but I know I’m going to make a fool of myself.
I think I will curl up in a ball and stay here forever.
Why do I feel short of breath? Why is my heart beating so fast? Maybe I’m having a heart attack!