Face mask shortage. Toilet paper shortage. Shelter-in-place. Isolate. Schools closed. Work from home or be off work or be an essential worker and try not
Category: Healthy Thoughts
Teflon Brain or Velcro Brain
You drive to Safeway to pick up French bread for dinner. As you drive home, someone cuts you off and rudely honks at you like
Is Your Situation a Blessing or a Misfortune?
Events happen in our lives. We label events as “good” or “bad.” Then we react accordingly. In other words, the way you think about an
16 Ways to Deal With Stress
Keep a journal. Write your goals, frustrations, memories, and funny anecdotes. List your blessings and reread them at times. Journaling is one of the main things counselors
A Letter To A Friend Struggling With Anxiety
Dear Friend I have a soft place in my heart for people with anxieties as I have always struggled with them. They have prevented a
8 Things About Stress I Wish I Knew Years Ago
I could have lived my life with so much less stress if only I had known these things.
The Serenity Prayer Works
Write down everything you are worried or anxious about. Then go back and cross out all the items on the list that YOU cannot change.