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Year: 2020

Fatuma’s New Country

Fatuma’s New Country

Taming AnxietyMarch 24, 2020May 5, 2025 Sandy

Ten-year-old Fatuma covered her head with her arms, pressing her back against the hard wood of the closet. Her pounding heart beat against her chest.

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anxiety, freedom, relationships, story, thoughts
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Teflon Brain or Velcro Brain

Teflon Brain or Velcro Brain

Healthy ThoughtsMarch 16, 2020May 5, 2025 Sandy

You drive to Safeway to pick up French bread for dinner. As you drive home, someone cuts you off and rudely honks at you like

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brain, optimism, thoughts, trust
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Philippians 4 – The Mental Health Chapter

Philippians 4 – The Mental Health Chapter

Growing With God, Taming AnxietyFebruary 27, 2020May 5, 2025 Sandy

I call Philippians 4 the “mental health chapter of the Bible.” Eating right, exercising, staying out of danger are all ways to keep our bodies

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anxiety, Bible, connections, depression, generous, god, Jesus, journal, optimism, relationships, thoughts, trust
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A Couple Good Things About Depression

A Couple Good Things About Depression

Climbing Out of DepressionFebruary 27, 2020May 5, 2025 Sandy

There are positive outcomes of depression. “Sorrow is better than laughter, for by the sadness of the countenance, the heart is made better.” Ecc. 7:3. God

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Bible, compassion, depression, trust
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Is Your Situation a Blessing or a Misfortune?

Is Your Situation a Blessing or a Misfortune?

Healthy ThoughtsFebruary 27, 2020May 5, 2025 Sandy

Events happen in our lives. We label events as “good” or “bad.” Then we react accordingly. In other words, the way you think about an

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optimism, story, thoughts
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What Did Micah Know About Depression?

What Did Micah Know About Depression?

Climbing Out of DepressionFebruary 27, 2020May 5, 2025 Sandy

Fight Depression with the Bible (NKJV) Micah 7:7-8 How do these verses help me fight depression? Micah talks about how his family and friends were

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Bible, depression, encouragement, god, music, trust
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AnxieTEA humor

AnxieTEA humor

Healthy Thoughts, Taming AnxietyFebruary 27, 2020May 5, 2025 Sandy

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anxiety, humor
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Bible Tools to Fight Depression and Anxiety

Bible Tools to Fight Depression and Anxiety

Climbing Out of DepressionFebruary 27, 2020May 5, 2025 Sandy

God placed tools in the Bible in order to help us in our battle with depression. These same tools also work with anxiety. Micah 6:8

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anxiety, Bible, depression, encouragement, mistakes, music, science, stress, trust
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Pray the Psalms? What Does That Mean?

Pray the Psalms? What Does That Mean?

Growing With GodFebruary 27, 2020May 5, 2025 Sandy

If you are not praying well on your own, let David help you. God’s Word is alive. I promise you, this will help your depression and your walk with God.

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Bible, David, Prayer
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What Does David Say to Us About Depression in Psalm 42?

What Does David Say to Us About Depression in Psalm 42?

Climbing Out of DepressionFebruary 27, 2020May 5, 2025 Sandy

Sometimes to find God, you must be like a deer and push your way through the bushes, climb steep hills, jump over trees and descend into ravines to find Him. Don’t give up.

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Bible, David, depression, Hope, trust
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