Keep a journal. Write your goals, frustrations, memories, and funny anecdotes. List your blessings and reread them at times. Journaling is one of the main things counselors
Category: Healthy Thoughts
A Letter To A Friend Struggling With Anxiety
Dear Friend I have a soft place in my heart for people with anxieties as I have always struggled with them. They have prevented a
8 Things About Stress I Wish I Knew Years Ago
I could have lived my life with so much less stress if only I had known these things.
The Serenity Prayer Works
Write down everything you are worried or anxious about. Then go back and cross out all the items on the list that YOU cannot change.